Protecting Your Temple

Since I was a freshman in college weight has been a real struggle for me. Even with playing college basketball it has been an ongoing battle. In the Mastery 40 Program I talk about becoming the best version of you. Not someone that gets on stage for a fitness competition, unless you choose to do that. On my journey, which for all of us is ongoing, I learned I had an eating disorder. I eat when I am bored, lonely, sad, hungry, anxious and honestly  

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